Summers are the time to be roaming around outside your house, but the torrid Australian heat makes that very difficult. Moreover, Parramatta generally has high UV exposure, owing to the hole in the Ozone layer right above Australia. Hence, finding a reliable Optometrist in Parramatta Westfield is vital.
Moreover, Australians are exposed to 15% more UV radiation as compared to Europeans, necessary precautions have to be taken while stepping out into the sun. This stands true for your eyes as well since they are one of the most delicate parts of your body and can get damaged easily due to increased exposure to UV rays. Here are a few things you can do to protect your eyes from UV exposure.
Precautionary measures to protect your eyes from UV rays
Here are some top tips and precautionary measures you can take to protect your eyes from harmful UV radiation.
Protective eyewear is a must while going out
Undoubtedly, stepping out in the Australian summer demands you to wear protective eye gear. Even if we keep the UV rays aside, Australian summers are known to be extremely sunny and do not allow people to walk around comfortably without wearing sunglasses or some sort of protective eye gear.
This is because eyes also tend to get sunburnt due to UV rays. When the sunshine reflects off of water or other shiny surfaces and hits the eye, it burns the eye's surface. This leads to a painful condition called Photokeratitis. Make sure you have good-quality sunglasses that offer UV rays protection.
Do not rub your eyes with your hands, and wash them if you do
During the summer, you usually have a lot of abrasive and chemical elements around your eyes. This includes pool chlorine, sunscreen, lotions, etc. Since you will be spending a lot of your time outside, it is evident that your eyes will start getting sore after a certain point.
But, it would be best if you controlled your instinct to rub your eyes to avoid harmful chemicals from entering your eyes. Moreover, you must also wash your hands before you rub your eyes since unclean hands can cause pink eye or conjunctivitis.
Wear a hat
A hat can be another valuable addition to your sunglasses for providing your eyes with some respite from the untenable sun. Make sure you have a broad-brimmed hat in your wardrobe since they can be very useful in providing your eyes with the shade they need.
Get your eyes checked
Along with the preventive measures that you can take daily, regularly getting your eyes checked for damage is a highly recommended practice. By getting a regular checkup from a reliable optometrist in Parramatta Westfield, you can quickly get ahead of the problem, if any.
Use eye drops
Pay attention to this point if you wear contact lenses. Do not get out of your house without your eyedrops! Your eyes will dry up very easily, owing to the dry environment.
Wrapping up
Taking care of your eyes is a necessity, especially in the heat that entails Australian summers. Before leaving the house, make sure you have all the necessary protective gear in your bag to beat the heat and avoid UV rays.
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