Turmeric, often known as Indian saffron, comes from a tropical ginger-related plant. The list of health advantages if you buy turmeric protein powder continues to grow, ranging from anti-arthritic to antimicrobial to brain boosting.
Curcumin, a chemical found in turmeric, operates most of turmeric's healing prowess. Studies have shown it to kill many types of cancer cells and relieve joint pain in osteoarthritis patients. Turmeric's anti-inflammatory and antioxidant properties may also assist in avoiding chronic diseases such as allergies, diabetes, and Alzheimer's disease.
Fortunately, turmeric is commonly available in supermarkets and is edible. But, if you're just beginning to use these spices as part of your healthy diet routine, it can be challenging to effectively incorporate them into your meals. So, here are a few dishes you can try!
Experiment with Scrambled Eggs
Eggs are a protein-rich, quick breakfast choice. Of course, eggs alone are already a vivid and nutritious dish. But, adding turmeric to it gives that anti-inflammatory punch and eye-popping colour.
For starters, before placing eggs into a heated, oiled pan, you can whisk together cilantro, tomatoes, chilli peppers, shallots, and turmeric.
While turmeric is traditionally associated with Indian cuisine, adding it to an American-style or scramble-style breakfast still has the same health and aesthetic benefits.
Have a Touch of Gold on Smoothies
Turmeric was found to be equally efficient as non-steroidal anti-inflammatory drugs (NSAIDs) in relieving knee pain in people with osteoarthritis. So yes, turmeric has tremendous medical properties and adding it to homemade smoothies or juices is just one way you can intake it.
You can mix turmeric with clementine, coconut water, coconut flakes, agave, and rolled oats. Then, you can add turmeric for a touch of golden colour and flavour.
Sprinkle It on Popcorns
Adding turmeric to homemade popcorn is a fun and healthful snack option. Not only does it give you that movie theatre popcorn feels, but it also gives that fling of antioxidant magic.
More than 6,000 scientific articles detail curcumin's antioxidant, anti-inflammatory, anticancer, antibacterial, and antiviral effects, a yellow pigment found in turmeric.
So, you can create colourful butter-free popcorn with an enhanced yellow hue from turmeric that also aids in the colour of butter, cheese, and mustard.
Add Warm Spice to Poultry, Meat and Seafood
Fresh cuts of meat or seafood can be seasoned in a variety of ways. For example, basic chicken, beef, or shellfish meals benefit from a simple marinade of oil, citrus juice or vinegar, spices, and herbs. But turmeric's flavour lends any marinade a tangy finish.
So, when having a grocery, look to buy turmeric protein powder in the spice aisle with a vivid marigold colour and a strong aroma. Then, keep the bottle well sealed in a cool, dry, dark cupboard, and you're good to go.
Spice Up Soups
Soups, especially those high in veggies and lean protein and low in salt, can be a quick and healthy meal alternative. But you can make soups more than just the ordinary by adding them with various spices.
Adding turmeric can help inhibit tumour growth in prostate and breast cancers, as well as protect healthy cells from the damaging effects of chemotherapy during cancer treatment.
There's a reason turmeric powder is so popular: it goes well in a wide range of sweet and savoury recipes, and it adds colour and vibrancy to your meals. So, try to mix, match, and experiment on ways you can have turmeric on the table.